![]() ![]() Yeah, people are actually saying that these days. The only way to take control of your diet, health, and behaviors is to accept responsibility for your actions-including your sugar intake. Accordingly, “sugar withdrawal” is mostly a scapegoat for poor eating habits.Research shows that while eating sugar is pleasurable, it doesn’t impact our physiology nearly as significantly as addictive drugs like cocaine and heroin, and doesn’t meet the scientific definition of an addictive substance.Withdrawal symptoms occur when ceasing to take an addictive substance causes a marked change in brain chemistry. ![]()
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